The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

And some exercises lead to injury more than others. When it comes to safety concerns, personal trainers have workout moves ...

Going to the gym, learning a routine and making sure you’re doing it properly can be a challenge, but one local trainer is ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

A Fort Washington personal trainer is using his expertise to help others regain their confidence and physical health.

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said. “Fitness is very hard to get the form correct. It's nice to have a trainer ...