Faye James is author of her latest book The Perimenopause Plan, The Menopause Diet and an Accredited nutritionist and member of the Australian Menopause Society.

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Perimenopause is a time when your body goes through numerous changes. Because of those changes, it’s important to get adequate amounts of certain nutrients, like protein and fiber. It may also ...

However, her journey would lead to a revolutionary understanding of how exercise can be tailored to support women during perimenopause. After years of following a high-intensity workout routine ...

Berry reportedly got candid about her experience with perimenopause during a ... Afterward, Berry took to Instagram to share photos from the discussion and give a shoutout to Biden for her ...

Termed “windows of vulnerability,” they occur during seasons of great hormonal fluctuation, such as: Puberty and periods Pregnancy and postpartum Perimenopause and early menopause Many midlife ...

find a health care provider who specializes in menopause, and, together, craft a treatment plan that fits your symptoms, health history, and needs. Most importantly, know you do not need to suffer ...

A stressed-out body is a fat-storing body — no GLP-1 will fix that. Faye's new book The Perimenopause Plan offers a natural solution to weight loss What makes me saddest about the rush to ...