But it is the entry into the forties and the onset of the perimenopausal era that really gave her training and fitness regime ...

It's a frustrating issue to have – and if it's happening regularly, it can impact daily function and wellbeing, to.

The latest Menopause research builds on a 2023 study, published in the same journal, which also showed that plant-based diets ...

If you've recently entered perimenopause, know you are not alone. Nearly 2 million women begin perimenopause in the U.S. each ...

Perimenopause typically begins in a woman’s 40s, though some experience it as early as their mid-30s. During this time, hormonal fluctuations become increasingly erratic as the body prepares for ...

This approach of using a name to label and identify a health issue has had success in the past. In 2012, a team of experts ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, and lifestyle approaches that work.

Follow one Healthy diet, low in fat, rich in fiber, fruits and vegetables, whole grains and high-quality proteins can help control weight fluctuations and the side effects associated with them.

Below, doctors explain what perimenopause is, how to tell if you’re in it, and what you can do to ease the transition. Plus, we share expert-recommended products that may help with common symptoms.

Q: I’m a woman in my 40s and never seem to get a good night’s sleep. How can I get some rest? Maybe you toss and turn before dozing off, or you wake at 3 a.m., drenched in sweat, and can’t ...