“Japanese walking” isn’t new, but the workout recently gained legs on TikTok: People credit it with making their walking routines more exciting and leading to an array of benefits, from weight loss to ...

In recent years, walking 10,000 steps a day has become a popular fitness goal, but until now, there hasn’t been much scientific research to back that number. A new study looking at people ...

Walking is a great start. It’s accessible, and encourages people to move more, which, quite frankly, matters in our sedentary culture.