Cardiologists stress that young adults should not blame workouts for heart issues. Instead, metabolic dysfunction is the ...

Recent incidents of young, fit individuals collapsing during workouts have sparked concern. Cardiologists suggest the issue ...

Dr. Alok Chopra highlights a concerning trend: heart issues are affecting younger individuals due to metabolic dysfunction, ...

Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.

If you’re already a runner, keep on moving; this treadmill is for people who never thought they’d own a treadmill.

It was the perfect evening for a birthday party. Crosscut Distillery is the starting point for Tuesday’s gathering of dedicated running fans. At a recent run, members marked the one-year anniversary ...

Cardio is essential for your overall health and longevity. Find out whether the treadmill or StairMaster would be more helpful for hitting your fitness goals. The post Treadmill vs. StairMaster: Which ...

Prepare for a change of pace To maintain your preferred pace on a treadmill, the speed of the belt will keep you on track. Outdoors, it’s a little more difficult to stay on pace because of ...

Running on an incline may burn slightly more calories than flat treadmill running, but experts say diet matters most for weight loss. Founder and CEO of FITTR Jitendra Chouksey explains the real facts ...

Running has stayed popular because it encourages people to seek better of themselves. And across speeds, ages and identity groups, that deeply resonates. Sign up for the Health & Wellness Newsletter.