When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to ...

The symptoms of having a weak pelvic floor can be inconvenient, painful or a barrier to exercise. But there are steps women can take to strengthen their bodies.

That’s why all women can reap the rewards of pelvic floor exercises. “The pelvic floor is going to be the new six-pack,” says Weissman. All righty, then!

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of ...

A pelvic health specialist also may recommend certain types of overall strengthening exercises (like squats) and yoga -like stretches to help improve your pelvic floor function.

Basic kegels: The fundamental pelvic floor exercise involves contracting the muscles you would use to stop urination midstream. Hold for 5 seconds, release completely, and repeat 10 times.

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and restorative exercises.

Deep core exercises are essential for healing abdominal separation postpartum, which undergoes significant changes during ...

It is very important to learn these exercises with a urogynaecologist or a trained pelvic floor therapist .An internal examination is the only way to make sure that you are doing it the right way.

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.