This is even more true when considering that the Pegan diet is not intended to be a short-time diet, but a more sustainable, long-term approach to food that can be followed indefinitely.

Switching daily snack foods to pecans improved cholesterol levels and enhanced overall diet quality, according to a new study ...

The diet comprises mainly plant foods with small amounts of high-quality animal proteins. What foods can you eat on the Pegan diet? The Pegan diet encourages a plant-based foundation, with about ...