Your favorite chest exercises might be a waste of a time. In a new video, exercise scientist Mike Israetel and Jared Feather ...

If you're looking to supersize your chest and mix up your regular pushing exercises, give these a try instead… You’ve likely done regular dumbbell flyes on a flat bench, but have you ever ...

The pec fly is *not* a movement that should be performed ... All you need is some very lightweight dumbbells (or cans). The alternating dumbbell press is the same as the dumbbell press, except ...

Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on ...

Lower the bells slowly until they touch the outside of your chest. Keep your elbows at a 45 degree angle, pause here before explosively pressing back up. Why: The dumbbell fly is an effective ...

You can get the appearance of bigger boobs by toning and firming your pectoral muscles. This can be done by regularly doing bench presses, dumbbell flys, and chest presses. For more drastic ...