Attach stirrup handles to the high pulleys of a cable crossover machine. Take one in each hand – your arms should be outstretched with a slight bend at the elbow. Place one foot slightly forward ...

This variation, the cable fly mechanical drop set, from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. is a perfectly punishing finishing touch to any chest routine.

Also Known As: Pec fly, machine fly, pec deck, butterfly, seated lever fly Equipment Needed: Chest fly machine Targets: Chest Having well-defined pectorals, or "pecs" is essential to a ...

Cutler’s latest piece of advice offered on Instagram highlighted why he includes chest flyes in his workout routine. “Alright, so chest fly machine, I’m gonna show this exercise is actually a free ...

The Rock was on the pec deck, a.k.a. the chest fly machine, pumping out reps. "This exercise is one of the many reasons I’m a helluva hugger," he joked.