The pec deck has that element of safety so it can be easy to increase the intensity. Also, try these 5 exercises for chest. If you are a beginner try these easy chest exercises.

This is a common exercise that's usually performed on a machine called the pec deck. It's great for your chest. Both men and women should do this exercise, men will get better width and definition ...

The Rock was on the pec deck, a.k.a. the chest fly machine, pumping out reps. "This exercise is one of the many reasons I’m a helluva hugger," he joked.

The Rock was on the pec deck, a.k.a. the chest fly machine, pumping out reps. "This exercise is one of the many reasons I’m a helluva hugger," he joked.

While isolating the pec minor is not possible, there are exercises which target it more specifically, like the chest dip—a difficult exercise, but one that is totally worth your while to learn.