Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

You can ask a doctor if the paleo diet is right for you. You can make a variety of delicious meals using paleo-friendly foods. Above is a sample menu of what 1 week on the paleo diet might look like.

The Mediterranean region has many types of foods and cuisines, so there is no specific Mediterranean diet but rather a style of eating. A dietitian can help a person create a meal plan to suit ...

Begin by learning about the types of foods the Mediterranean diet includes and planning a grocery list and meals that include ... explains Ward. “For example, you can’t slather as much olive ...

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.