Feta does have a very generous low FODMAP serving size. According to Monash lab testing a serving is 40 g, and remains low FODMAP up to 500 g, which is the largest amount that they have lab tested.

Ingredients 12-ounce box tricolor rotini 1 tablespoon olive oil 10 ounces cherry tomatoes, halved lengthwise 6-ounce can black olives, strained and chopped A handful of basil leaves, torn 12 ...

Ingredients 16 oz Rotini Pasta 1 Whole Cucumber, quartered and sliced 10 oz Cherry Tomatoes, halved 1/2 Cup Red Onion, diced 10 oz Crumbled Feta Cheese 6 oz Can Black Olives, sliced 2 Bell Peppers ...

Garlic knot salmon cooks up quick but feels fancy enough for company, white bean salad and pasta salad are ideal for packing ...

Farideh Sadeghin’s maroulosalata (green salad with feta and dill) is, as Farideh writes, simple and effortless: Toss sliced romaine hearts, fresh dill, crumbled feta and sliced scallions with ...

In sum, the formula for the perfect pasta salad is: a small pasta shape + fresh herbs + one protein + three veggies + one crumbly cheese + a vinaigrette. Chef’s. Freaking. Kiss.

I tried Ina Garten's easy pasta salad recipe, and it's my new go-to for summer barbecues. As a chef, I made some adjustments to enhance the flavor.

Inspired by classic Greek spanakopita, this mayo-free pasta salad is packed with lots of fresh herbs, creamy feta, and just the right amount of tangy vinegar. It’s light, bright, and perfect for ...