Boost the nutritional value of your favorite snacks at home with a smart substitution that helps you prioritize heart health.

A strawberry and oats layered breakfast parfait is the perfect quick, nutritious breakfast for rushed mornings ...

3. Stir oatmeal. In a mid-sized glass, layer half of each ingredient: oatmeal, yogurt, and strawberries. 4. Repeat layering with remaining oatmeal, yogurt, and strawberries. Top with nuts.

Chia seeds are nutritional powerhouses that enhance gut health through fiber, omega-3s, and antioxidants. Incorporating them ...

As close to a recipe as I have is this: Once a week, I fill a 32-ounce ball jar halfway to the top with rolled oats, followed by four or five tablespoons of whole chia seeds.

In a large mixing bowl, combine oats, nuts and/or seeds, salt and cinnamon. Stir to blend well. Add oil, maple syrup and vanilla. Toss well, so that all the ingredients are lightly coated.

Instructions Add Quaker® Oats to your container of choice and pour in milk. Layer Greek yogurt, bananas, honey, ground cinnamon, nutmeg, vanilla on top and sprinkle with walnuts. Let steep for at ...