Many parents are exhausted and overworked. These ideas offer ways to engage in self-care, renew your energy, tune into feelings, and strengthen relationships in 10 minutes or less.

In a world where parents are expected to juggle jobs, home life, and emotional support for their children, the reality is clear - parenting without self-care leads to burnout.

All too often, over-extended parents, especially single mothers who carry the entire parenting load, put others' needs ahead of themselves and neglect their own self-care, risking burnout long ...

Parents are so stressed the nation’s top doctor has declared it a public health problem. Find out what parents can do to protect their physical and mental health amid all of today’s challenges.

Self-Care Tips for Parents of Children With CPP Learning how to support a child with CPP is a journey, so the process of caring for yourself may look different on day one than it does several ...

Challenging the notion of parental self-sacrifice, this article emphasizes that self-care isn't selfish but essential for raising happy, secure children. It highlights how children learn self ...

I had my kids when I was 38 and 41. I've started to take self-care more seriously, and it can be hard to connect to younger parents I'm glad I had my kids at the age I did. I'm more confident than ...

Here @ Home welcomed Cynthia Levasseur, a Prevention and Wellness Specialist at Blue Ridge Behavioral Healthcare to talk about some self-care strategies for parents.

Challenging the notion of parental self-sacrifice, this article emphasizes that self-care isn't selfish but essential for raising happy, secure childr ...