Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

How to Do Dips Grab the bars with your palms facing inward, and your arms straight and in line with the sides of your body. Your shoulders should be tucked back and down so that they’re not ...

This 15-Minute Chest Workout Builds Bigger Pecs and Cuts Your Gym Time in Half first appeared on Men's Fitness on Jul 30, 2025 This story was originally reported by Men's Fitness on Jul 30, 2025, ...

The Australian pull-up is a gateway exercise into regular pull-ups and focuses on the biceps and back muscles. You’ll need a horizontal bar that reaches roughly hip or stomach height.

The farmer’s walk is a full-body exercise, building a stronger back and boosting balance, overall strength and stability. Here’s how to do the farmer’s walk in more detail.