If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg ... bar with both hands and let your body hang freely. Keep your legs straight and ...

Position the bar across your shoulder blades. Step onto the bench with your left foot, then squat until your thighs are nearly parallel to the floor (A). Stand up, straightening your left leg as ...

Wondering how a hanging leg raise works, exactly? Basically, you hold onto and hang from a pull-up bar, then lift your feet off the ground, flexing and extending the spine to work your abs ...

Fitness I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results Fitness Forget crunches — I did side plank hip dips for a week and here's what happened to my ...