Panic complicates our lives and convinces us of imminent danger. We can learn to simplify the confusion of panic by implementing the skills of a simple acronym.

During a panic or anxiety attack, people may take rapid, shallow breaths, affecting the balance of oxygen and carbon dioxide. A person may also experience a pounding heartbeat and feelings of ...

If you experience chest pain when you feel anxious, don't worry. It's more common than you think, and thankfully, there are ways to address it. Taylor Leamey writes about all things wellness ...