It can be challenging to know what to say or how to help someone having a panic attack. Strategies like staying calm, validating the individual's feelings, and promoting mindfulness are examples ...

He and his wife are convinced he is having a heart attack. He could be-only, this time, the ER doctors tell him his heart is just fine. What he's having is a panic attack. Though no one should ...

Healthcare providers talk about panic disorder when there is an increase in the frequency of panic attacks, and the ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing ...

Tell me what’s wrong. Is it your heart? Chest pains?” “I can’t speak,” she whispers as her panic attack continues. On the March 6 episode, a shocking twist left Maddie’s life in jeopardy.

However, she clarifies that she’s had panic attacks amid other stressful events, too. Examples: Her son nearly falling over the edge of a hot air balloon, and when Bill proposed giving a ...

I admired the way you wrote so honestly about the panic attacks you experienced leading up to your divorce. Why was it important? I wanted people to know that it happened to me. Before ...

Lizzo experienced her first panic attack when she returned to the U.S. after being sued by three former back-up dancers. The About Damn Time singer was on holiday in Japan following the end of her ...