In a nutshell Your cells learn to adapt to cold stress fast. In just seven days of daily cold plunges, participants’ cells ...

The tagged junk and p62 are then both broken down by autophagy. The accumulation of this protein suggests that autophagy wasn’t working properly. Elevated p62 levels were seen alongside a rise ...

Each morning for a week, ten young men braced themselves before slipping into tubs of frigid water — just 14 degrees Celsius, ...

Cold plunges have become a fixture on wellness feeds and gym schedules. But what does science say when you strip away the ...

The study also adds to growing research that links oxidative stress—when harmful molecules like nitric oxide build up in the ...

The precise regulation of the RIG-I-like receptors (RLRs)-mediated type I interferon (IFN-I) activation is crucial in antiviral immunity and maintaining host immune homeostasis in the meantime. Here, ...