Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is another staple chest exercise that moves ... Press the weight up with both arms overhead. Perform 2 more reps with the left arm ...

Stabilize your torso and keep your arms moving upward, straightening your arms above you, performing an overhead ... fly targets the upper back and the back of the shoulders. Holding a dumbbell ...

Stand with your feet slightly wider than your hips with your knees soft. Hold the dumbbell overhead with both hands. Keeping your abs pulled to the spine, circle the weight around your head ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because ...

As an example, you start by doing lunge pulses combined with alternating dumbbell overhead presses, and later in the workout do squats into rows. It’s a great way to train for those keen to get ...

Building stronger traps will help increase your strength during deadlifts, overhead ... and added dumbbell shrugs to my routine for a week. You may like I did 100 reverse flyes every day for ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...