hips legs back chest abdomen shoulders arms Try to perform at least one set of strengthening exercises. For more benefits, try to do 2 to 3 sets. A repetition is one complete movement of an activity.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone density, and overall well-being.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity.

Upper arm exercises require you to push back, so you’ll want to stagger your stance. That simply means placing one foot in front of the other, giving you more leverage.

HOW EXACTLY TO go about building arm muscle is one of the most-discussed topics on any weight room floor. There are near-endless debates about the best exercises, splits, and muscle-sculpting ...