10 lean and green meals people on the OPTAVIA diet can enjoy: — Avocado, cilantro, grapefruit, pumpkin seeds, shrimp and mixed greens. — Stroganoff beef with broccoli and cauliflower rice.

Optavia lean-and-green meals The meal plan you choose will determine how many lean-and-green meals you eat a day. Unlike fuelings, these meals are not included in your meal kit.

On the 5&1 plan, you’re instructed to eat 5 Optavia Fuelings and 1 Lean and Green meal each day. The program recommends eating a meal or a Fueling every 2–3 hours and incorporating 30 minutes ...

On the Optavia diet, you will eat a Fueling or Lean & Green meal every two to three hours. (2,3,5) Below is an example of a three-day menu for the 5&1 Plan. (7, 8) Day 1 Fueling Optavia Essential ...

Most of the OPTAVIA plans recommend at least one Lean & Green meal daily. The popular Optimal Weight 5 & 1 plan calls for adults to consume 800 to 1,000 calories daily, including 80 to 100 carbs.