Optavia lean-and-green meals The meal plan you choose will determine how many lean-and-green meals you eat a day. Unlike fuelings, these meals are not included in your meal kit.

Most of the OPTAVIA plans recommend at least one Lean & Green meal daily. The popular Optimal Weight 5 & 1 plan calls for adults to consume 800 to 1,000 calories daily, including 80 to 100 carbs.