Here's how the five 30 day challenges that I did this last year changed my ...

“Too much repetitive movement, insufficient recovery time and inexperience can also lead to an increased risk of an overuse ...

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: ...

In a powerful blend of fitness, fun, and community spirit, Mulund Riders have rolled out Mahakumbh, an ambitious 11-month group fitness initiative designed to promote consistent healthy habits through ...