One day a week is to for active recovery Drink three litres of water a day Read 10 pages of a book a day With this challenge, you’re still expected to move your body – this is a fitness ...

The new year is no stranger to fresh health and fitness crazes. The regime follows other extreme fitness fads including burning 600 calories in 60 minutes and the 100 rep challenge, which involves ...

I’ve run five marathons, but childbirth was by far my biggest challenge ... Read on to find the workout I did religiously to strengthen my core this past year. An important caveat — before ...

When you think of new year ... one of the most challenging aspects of 75 Hard was "setting boundaries" when visiting her South Asian family so that she could be strict with her diet. "Having to ...

The Year 2025, a challenge to run (or walk) 1,025 kilometers between January 1 and December 31. That’s roughly 637 miles or about 12 miles per week and 365 days of dedication to your fitness and ...

75 Hard is the viral New Year's fitness challenge that has taken ... psychologist Matthew Sacco, PhD calls the challenge "another one of those fad lifestyle plans". Dr Sacco feels, "To my ...