A multivitamin is one potential source of those nutrients, though some people might still need a separate vitamin D supplement (often combined with calcium) to reach the recommended levels.

Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Soybean Oil A surprising source of vitamin K, soybean oil delivers over one-fifth of the recommended daily value with just one tablespoon. For a double dose of the vitamin, use soybean oil to ...

This small, fuzzy fruit is a vitamin C giant. One medium kiwi contains around 71 mg of vitamin C. Kiwis are also a great ...