A multivitamin is one potential source of those nutrients, though some people might still need a separate vitamin D supplement (often combined with calcium) to reach the recommended levels.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

but taking vitamins and supplements to fill in the gaps can help out. Ideally, you want your diet to be your main source of getting many of the good nutrients and vitamins your body needs to be in ...

Soybean Oil A surprising source of vitamin K, soybean oil delivers over one-fifth of the recommended daily value with just one tablespoon. For a double dose of the vitamin, use soybean oil to ...

This small, fuzzy fruit is a vitamin C giant. One medium kiwi contains around 71 mg of vitamin C. Kiwis are also a great ...