Among the tips for better sleep — as shared by Licuanan, the author of "How to Get Your Resisting Loved One Into Treatment" — are being more cognizant of food and drink consumption.

You are the only one who has ever touched my heart. Therefore it shall always be yours. Sleep my only love,” from “Twilight.” These goodnight quotes can ... on this earth more to be prized ...

“When you have trouble sleeping one of the things we say is, don’t lay there and toss and turn, [but they are] trying to squeeze out more minutes of sleep.” Tracking sleep can become a ...

From a late-night movie to "just one more episode" of a ... it will interfere with sleep quality," explains Dr Wu. "It will interrupt your sleep more, keeping you in lighter stages of sleep ...

but is one sleeping position better than another? The position you sleep in can affect your sleep duration, quality and much more. Research shows that side-sleeping is the most common sleeping ...

“Sleep experts recommend taking no more than 350mg of supplemental magnesium a day to support sleep.” He adds. “Light is one of the main ways our brain can tell whether or not it’s time to ...