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What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Skipping leg day one too many times can make you ... This is a great posterior chain exercise to strengthen both hamstrings and glutes, while challenging the core,' explains Dick.