For flamingos, whose long legs are frequently submerged, this can present a challenge. Standing on one leg offers a simple solution—tucking one leg up under their body helps conserve heat.

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up, pause and repeat with the other leg. You don't need to stop ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

I recall one of Dr Stoyel’s pearls of wisdom about doing the leg raises first thing in the morning as “it frees up the headspace you would otherwise use thinking about doing the challenge”.

Squat Pyramid One to ten squats with 50-meter ... walking/stair stepping will help you appropriately challenge the heart, lungs, grip and legs. Be sure to build up to sets, reps and intensity ...