Each twin was assigned either a vegan or an omnivore diet. Both diets included healthy foods with no sugars and refined starches, with the vegan diet featuring no meal or animal products and the ...

A new Netflix documentary "You Are What You Eat: A Twin Experiment" compares the benefits and weight loss linked to omnivore versus a vegan diet or plant-based.

Each twin was to either eat a healthy omnivore diet (both meat- and plant-based) or a healthy vegan diet. The emphasis here is on the word “healthy.” No junk food on either diet.

It's not just about what you eat but also the overall goodness of your diet. In a 16-week trial, those on a vegan diet lost an average of 13 pounds, regardless of the specific plant-based foods ...

Stanford researchers recruited more than 20 pairs of twins to test plant-based diets, and eating vegan was linked to better heart health, more weight loss, and a younger biological age.

The vegan diet included no meat or animal products, while the omnivore diet implemented chicken, fish, eggs, cheese, dairy, and other animal products. For the first four weeks, a meal service ...

Netflix's new food show "You Are What You Eat: A Twin Experiment" has everyone buzzing and thinking about their S.A.D (Standard American Diet) diets. The four-part docuseries follows four pairs of ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the biggest impact on the health and structure of the gut microbiome.

After looking at data from over 21,000 participants, it seemed that on average, people with vegan diets consumed more plants overall, which helped their guts. “This study underscores how important ...

Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins. JAMA Network Open, 2023; 6 (11): e2344457 DOI: 10.1001/jamanetworkopen.2023.44457 ...