A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Medically reviewed by Leigh Weddle, PharmD Both magnesium and omega-3s are important nutrients for brain health, but omega-3s ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Omega-3 fatty acids are critical for brain function, mental clarity, and emotional well-being. They support memory, protect ...

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Parisa Syed, Healthline editor Omega-3 fatty acids play an important role in supporting heart, eye, and brain health, and for lowering inflammation and cholesterol, among other benefits.

Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

GET those fish fingers down you, kids – they will make you, er, kinder. Carrots help you see in the dark and spinach puts ...