Omega-3 fatty acids, essential for brain, heart, and joint health, are best absorbed when taken with food containing fats.

Omega-3 fatty acids are essential fats that play a crucial role in heart health, brain function, and inflammation control. Since the body can’t produce them on its own, it’s important to get these ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may ...

Although omega-3 fatty acids are highly touted for their ability to stave off heart disease and cognitive decline, a new study suggests they may not offer any brain benefits at all.