Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in ...

Fatty fish have a high amount of omega-3 fatty acids which reduce a type of fat in blood called triglycerides. Omega-3s may ...

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more to your diet.

Boost heart health with Omega-3 fatty acids, which can help lower high cholesterol levels and reduce the risk of heart ...

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

If you’re looking to add more fish to your menu, these tasty recipes, like red curry cod and sheet-pan salmon, are a great ...

Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are ...

Omega-3 fatty acids are essential for maintaining good health, supporting brain function, heart health, and reducing inflammation. Since the body cannot produce omega-3 on its own, it is crucial to ...

Two servings of fish per week is a great way to "cover your bases," but adding even more omega-3-rich foods, such as the ones below, is even better, she adds. The following foods, according to the ...