From seeds to seaweed, these five "superfoods" not only rival salmon in omega-3 content but also offer other unique benefits.

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more to your diet.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...