Want to Eat More Fish? Start With These 20 Recipes
If you’re looking to add more fish to your menu, these tasty recipes, like red curry cod and sheet-pan salmon, are a great ...
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Boost Your Health Naturally: The Best Foods To Increase Your Omega-3 Intake
Omega-3 fatty acids are essential for maintaining good health, supporting brain function, heart health, and reducing ...
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5 nutrient-rich foods packed with omega-3
Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...
I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
20 Anti-Inflammatory Breakfast Ideas for Spring
Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...
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5 best foods for brain health you should add to your diet
A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...
What Happens to Your Body When You Eat Chia Seeds Regularly
Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...
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'I'm a dietician — these 5 foods have as much omega-3 as salmon'
Speaking about the benefits of incorporating this nut into your diet, Ms White ... once again surpassing the omega-3 contents of salmon. Unlike salmon, hemp is also rich in omega-6 fatty acids ...