Omega-3 fatty acids are essential for maintaining healthy skin . They are a type of polyunsaturated fat that supports heart health, brain development, and immune system function. A deficiency in omega ...

In an interview with HT Lifestyle, Dr Shifa Yadav, Consultant, Dermatology and Cosmetology at Artemis Hospitals, shared the importance of Omega-3 for your skin health, and answered questions like ...

Omega-3 fatty acids are one of the most studied supplements, with dozens of trials done on their effects on everything from ...

Pack your diet with vitamin C -rich foods. Vitamin C is essential for collagen production to help keep your skin supple and ...

Yes, salmon is good for you ... contains higher concentrations of those helpful omega-3 fatty acids," says Naidoo. Another benefit of salmon skin is the higher amount of healthy fats therein.

"Omega-3 fatty acids can truly work wonders for your ... Research has shown that consuming more omega-3s is associated with healthier skin, hearts, brains, cancer prevention and more, according ...