Why is it that fish is so good for you? My husband and I have been thinking about adding more of it to our diets, but we keep hearing stories in the news about people getting sick from contaminated ...

Charlotte Jacobsen and Emil Gundersen emphasize the need for new plant-based sources of omega-3 fatty acids and vitamin D3 ...

Omega 3 fatty acid supplements are available in various forms, including fish oil, krill oil, and algae oil. These supplements are an excellent way to ensure that you’re getting enough omega 3 ...

Following a diet higher in the omega-6 fatty acid linoleic acid may help support cardiometabolic health, and lower a person's ...

Omega-3s, like EPA and DHA, support brain health and cognitive function as you age. Fatty fish, chia seeds and walnuts ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

Omega-3 fatty acids are one of the most studied supplements, with dozens of trials done on their effects on everything from ...