Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Medically reviewed by Melissa Nieves, LND Omega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Starting a health journey can be daunting yet thrilling, isn't it? Adding seeds to your diet boosts your immune system ...

Thursdays are for Rob and Beth's weekly check-up with Dr. John Hayes. For this week's Living and Practicing by Design segment ...

Omega-3 fatty acids are critical for brain function, mental clarity, and emotional well-being. They support memory, protect ...

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Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

A good oil for cooking, soybean oil is rich in omega-3s and vital vitamins; thus, using it to prepare your meal is good.

The five-minute breakfast banana peanut chia mash is an ideal quick, nutritious option for those busy mornings ...