From seeds to seaweed, these five "superfoods" not only rival salmon in omega-3 content but also offer other unique benefits. Here's a list with comparative data, practical consumption tips, and ...

Fish contain high amounts of omega-3s — especially salmon, mackerel, anchovies, and trout. Oils like cod liver, canola, flaxseed, and soybean are also rich sources of omega-3 fats. Vegetarians ...

Grilled or baked fish at least once a week is good for the brain U.S. study found no link between omega-3 content of fish and health benefits Study suggests that lifestyle factors - such as eating ...

It was for years the norm, and likely still is in some quarters, for physicians to recommend trying to get all vital ...

But the supplements—made from mackerel, herring, and other fish rich in omega-3 fatty acids, especially EPA and DHA—aren't a cure-all. And based on our new tests, some of them aren't as pure ...

Two servings of fish per week is a great way to "cover your bases," but adding even more omega-3-rich foods, such as the ones below, is even better, she adds. The following foods, according to the ...