Vitamin D has become one of America’s most beloved supplements, second only to multivitamins in popularity. Many people ...

New research is shining light on how a simple combination—vitamin D, omega-3 fatty acids, and regular physical activity—might help the body age more gracefully. According to a recent analysis ...

While some swear by exercise or healthy living to slow the ageing process, new research suggests omega-3s might be the real ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

According to a 2023 study in 72 postmenopausal women, using a vitamin E vaginal cream for ... Some research suggests that omega-3 fatty acid supplementation may increase vaginal lubrication.

To maximize health benefits, supplements should be strategically timed. Supplements are helpful, but timing is the secret key ...

Vitamin D is essential for a healthy and functioning body, and there are five foods you can eat that will ensure you're ...

With the overwhelming flood of supplements promoted by influencers and podcast hosts, it can feel like maintaining health into old age requires an ever-growing medicine cabinet. However, a new ...