The Mikolo 7-Foot Olympic Barbell is on sale for just $119 at Walmart, a 70% discount compared to its full price of $400. It's an official 7-foot design, and the collars are 2 inches, the standard ...

Kettlebell front squats are a popular alternative which requires people to use one or two kettlebells, rather than a generic barbell, says Harris. A) Clean two kettlebells onto your shoulders.