When combined with the jerk movement you’ve likely seen Olympic weightlifters ... go down into the front squat position, and ...

There are two main barbell squat variations—the front squat and the back squat ... in line with your shoulders, as Olympic lifters and CrossFitters do. From there, you squat down, just as ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat ... This style of bar ...

Lifts derived from these main two lifts are also popular with Olympic weightlifters. These lifts include: Front barbell squat Deadlift Hang clean Push jerk Power snatch Olympic lifters often start ...

Sometimes called a “low bar front squat,” it lets you go a lot heavier than a regular front squat, but you don’t need to know how to clean a barbell ... learn than the Olympic clean ...

“Having a barbell out in front of my body to hold onto throughout ... who earned bronze in the men’s 800-meter race at the Olympic Trials—a skill that’s absolutely crucial when it comes ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat ... This style of bar is used in Olympic weightlifting and powerlifting competitions, so ...

Olympic bars have less aggressive knurling ... but if you’ve ever tried to clean and front rack a fixed barbell, you’ll notice how much more uncomfortable it is without any spin.