If you’re looking to increase your grip strength, these finger exercises will definitely firm up your handshake. All you need is a really heavy book. To get your hand muscles working, Brett and ...

We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with full exercise breakdowns and MH's own secret sauce.

In his early years he trained with strongman Ludwig Durlacher and began competing in strongman competitions. Later, in 1901 ...