A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...
Renowned Bodybuilder Eugen Sandow's Training Plan for Old-School Muscle Gains
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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'Steroids gave me heart failure at 30 and I could die early'
After a heart scan, Joey said clinicians diagnosed him with steroid-induced dilated cardiomyopathy - a condition that causes ...
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A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
That's according to a 46-year-old man who transformed his fitness ... seen more defined muscle, and lost fat, he said. His routine has involved keeping tabs on his calories, protein, and exercise ...