When combined with these healthy lifestyle habits, the Okinawa diet may help lower rates of chronic illness and obesity, Miyashita says. There is no single diet plan that will work for everyone ...

You've heard of the juice cleanse—but how about the Okinawa diet ... Often paired with a CrossFit or CrossFit-like workout plan, this diet is designed to help you shed fat and gain lean muscle ...

In Okinawa, fish is consumed two to three times weekly in small portions, functioning more as a condiment than a main course. Meat appears in the Sardinian diet approximately five times monthly ...

“Okinawa’s calls were disregarded without even discussion (in the Diet). We have to continue insisting that the central government makes sincere efforts to satisfy our demands at that time ...