When combined with these healthy lifestyle habits, the Okinawa diet may help lower rates of chronic illness and obesity, Miyashita says. There is no single diet plan that will work for everyone ...

Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.

The diet native to Okinawa comprises colorful foods that are ... How to Include Purple Sweet Potatoes in Your Meal Plan ...

In Okinawa, fish is consumed two to three times weekly in small portions, functioning more as a condiment than a main course. Meat appears in the Sardinian diet approximately five times monthly ...

“Okinawa’s calls were disregarded without even discussion (in the Diet). We have to continue insisting that the central government makes sincere efforts to satisfy our demands at that time ...