Oil pulling, an ancient Ayurvedic practice, is gaining popularity as a natural oral hygiene method. Swishing coconut or ...

That said, there have been a few studies to suggest that some benefits associated with oil pulling could be true. In 2016, a study was done with 60 adults who completed oil pulling with coconut ...

Oil pulling is an Ayurvedic home remedy that gives relief from problems like bad breath, swollen gums, and cavities. This is ...

A 2019 randomized crossover clinical trial determined that oil pulling with coconut oil may have similar plaque inhibition activity as a 0.2% chlorhexidine gluconate (CHX)-containing mouthwash ...

Coconut oil pulling has a certain effect on plaque formation and plaque-induced gingivitis. A study published in the Nigerian Medical Journal showed that swishing oil in the mouth leads to ...

As I can attest, taking coconut oil in the morning on an empty stomach can help you feel fuller throughout the day, increase physical and mental energy, and improve concentration. On the other hand, ...

Smelling coconut oil as you swish it around in your mouth before work — well, that’s another story. Oil pulling, or placing oil in the mouth to kill harmful bacteria, […] ...

An alternative Looking for a more tolerable alternative to coconut oil? John Douillard’s LifeSpa sells bottles of Swish Oil Pulling Therapy for $16.99. This mixture blends organic coconut and ...