Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Feeling stiff or sore after hours at your desk? Try these 5 easy chair yoga moves designed specifically for beginners to ...

Chair cat-cow Sitting on a chair with your feet planted on the floor as wide as your hips, place your hands on your knees. Inhale and arch your upper back, looking up as high as you can with your ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity and just help you to feel amazing in your body — all ...

Chair Yoga: Stretches for Office Workers (15 Wellness Points)* Wednesday, September 18, 2024 9:00 AM-9:45 AM This short, accessible workshop will be a hands-on movement class. Our Wellness ...

Chair yoga—poses modified for a seated position—have been a boon for people who have injuries, low mobility, or physical disabilities. But even the fittest person can practice asana in a chair ...

The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office Desk Chair provides the benefits of an exercise ball with the familiarity of an office chair in an affordable, quality package.

Chair Yoga: Stretches for Office Workers (15 Wellness Points)* Tuesday, January 21, 2025 11:00 AM-11:45 AM This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator ...