1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

Obsessive cleanliness can disrupt lives and is linked to OCD. It may stem from perfectionism and can lead to social isolation ...

For example, an obsessive thought such as “I have become dirty” is accompanied by intense feelings of anxiety. This experience of anxiety responds only to repeated acts of hand washing.

Welcome to the Georgia Center for OCD & Anxiety. I work with individuals struggling with OCD or obsessive thoughts, anxiety, perfectionism, and overcontrol in addition to depression and other mood ...

There are a variety of conditions that have obsessive compulsive disorder qualities that are ... attention deficit disorder/hyperactivity disorder (ADD/ADHD), anxiety, Asperger syndrome, eating ...

There are several common types: generalised anxiety disorder (GAD) panic disorder irrational fears (phobia) – for example, being afraid of leaving the house. Some people may also have obsessive ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Food anxiety manifests in various forms, from pre-meal jitters to obsessive thoughts about calorie counting or ingredient scrutiny. Picture: Pexels/Darina Belonogova Food anxiety manifests in ...

Whether you are dealing with obsessive thoughts, past trauma, confidence or self-esteem issues, anxiety or big life changes, I am a safe space and a sounding board. I work with all ages and stages ...