Protein per ounce: 4.05 grams * “Brazil nuts are one of the richest food sources of selenium, an antioxidant that helps protect cells from damage and supports immune function,” says Cassetty.

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving.

1. Hemp Seeds Despite their small size, hemp seeds are a powerhouse of nutrients. They provide protein, healthy fatty acids including omega-3s, and fiber. They are also an abundant source of ...

And if you want to maximize your protein consumption, you might be wondering which one has the most protein? Any guesses? The answer is peanuts. Although many think of peanuts as a tree nut, they are ...

They’re packed with protein, fiber and healthy fats. Here’s how to feature them in your meals. By Alice Callahan This is Day 4 of Well’s Mediterranean Diet Week. Start at the beginning here ...

Protein per ounce: 5.73 grams Pull apart the shells and you’ll find little green nuts perfect for coating fish, sprinkling onto salads, or simply tossing with salt or spices.

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving.

Walnuts Protein per ounce: 4.31 grams An anti-inflammatory superstar, walnuts are easy to incorporate into your diet—try sprinkling on oatmeal or folding into grains. “Walnuts are unique among nuts ...

Nuts and seeds aren't just delicious salad toppers. “Nuts and seeds offer more than just protein,” says Kathleen Benson, RD, a certified registered dietitian with Top Nutrition Coaching.