Eat well and still enjoy every bite—sounds like a dream, right? With 25 inspired ideas, discover fun, stress-free ways to ...

Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes ...

After hours spent tending to someone else's needs, whipping up a balanced, satisfying meal packed with the proper nutrients ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. This includes tomatoes with olive ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Louisiana is ranked 42nd in state childhood obesity rates.State senator's MAHA bill aligns with President Trump and RFK Jr.

BATON ROUGE, La. (WAFB) - Roughly 40% of the country’s food supply goes to waste every year according to USDA. Now, a new ...