These fruits are essential for your energy levels throughout the day, which is why you should eat them in the morning. Your ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Jujube fruit is emerging as a powerful superfood with benefits for sleep, metabolism, and overall wellness backed by both ...

She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University. In her private practice, she provides ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals, antioxidants, plant compounds and other beneficial nutrients fruit is known for.

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Cactus pads and cactus fruit have long been tied to indigenous cultures all across Mexico, with people using them as food as far back as 9,000 to 12,000 years ago. Today, you'll find Opuntia grown ...

Aim for 2-4 servings of fresh fruits daily, depending on your nutritional needs. 3. Is it safe to drink fruit juices during pregnancy? Fresh, pasteurized juices are safe in moderation, but whole ...